Eating Gluten Free at Rio Grande Mexican Restaurant
GLUTEN FREE AT RIO GRANDE MEXICAN RESTAURANT We often get asked if the Rio offers gluten-free Mexican food and the answer is YES! We pride ourselves on being gluten aware and made intentional changes to our menu in 2018 to become more gluten-friendly. One of the biggest shifts was replacing traditional flour-based thickeners in our sauces and batters with gluten-free alternatives. Because of those updates, about 95% of our menu is now gluten-free [...]










